Here are the notes for episode #52x of Naked Humanity.

Alright, four steps might be a *hair* of an oversimplification, but not by too much. In this episode, a listener writes in and tells me she feels listless, uninterested in life, meaningless, and alienated from the people around her. What gives? Is there anything she can do to fix this existential malaise? Drawing on my experiences working with biochemistry and nutrition alongside my philosophical work, I provide four categories of approach I think are useful for addressing such down and listless feelings and creating a life that is full of gratitude, connection, and meaning.

Be sure to check back every Monday and Thursday for episodes—or better yet, subscribe on Apple Podcasts, Stitcher, Spotify, or YouTube.

To leave a review for the podcast, for which I would be STUPENDOUSLY grateful (literally for each and every review), go to

To enter into the giveaway for a free book, take a screenshot of your review as you leave it, then email that screenshot to Winners will be announced weekly on the Thursday episode of the podcast!

Listen now here:

Watch now here:

Got a question you’d like for me to answer, or ask a guest? Want to propose a topic or guest? Email me at

With fire and love,