Here are the notes for episode #38x of Naked Humanity.

Are you constantly busy? Stressed? Over-worked and over-committed? In this episode, a listener asks Stefani how to balance commitments so she can be less stressed and feel better. Stefani responds by questioning the idea of keeping busy altogether. Being busy for the sake of busyness is practically a national past time–but it’s far from healthy. What we should do instead is ask what is worthwhile and good, and learn to prioritise meaningful acts, while letting others slide.

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Got a question you’d like for me to answer, or ask a guest? Want to propose a topic or guest? Email me at stefani@nakedhumanity.org.

With fire and love,