Here’s the notes for episode #20x of The Meaning of Everything show.

The winner of this week’s giveaway is Sara B!

Stefani explores one of the background principles of her current book–that uncertainty is often one of the most stressful and problematic things we can feel. She explains various experiments and theories in the field of psychology that lead her to believe the management of uncertainty is one of the keys to both having a better life and also saving the world.

Be sure to check back every Monday and Thursday for episodes—or better yet, subscribe on Apple Podcasts, Stitcher, Spotify, or YouTube.

To leave a review for the podcast, for which I would be STUPENDOUSLY grateful (literally for each and every review), go to http://stefaniruper.com/review.

To enter into the giveaway for a free book, take a screenshot of your review as you leave it, then email that screenshot to tmoeverything@gmail.com. Winners will be announced weekly on the Thursday episode of the podcast!

Listen now here:

Watch now here:

https://youtu.be/k-9veo2F99U

Got a question you’d like for me to answer, or ask a guest? Want to propose a topic or guest? Email me at tmoeverything@gmail.com.

With fire and love,